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Bee's Winter Defense contains ingredients that work together to enhance your immune system and protect you during the fall and winter cold and flu season. Ingredients include, Bee Propolis Extract, Echinacea Angustifolia root, Echinacea Purpurea root, Golden Seal root, Elderberry, Garlic, and Vitamin C. Contains 60 Capsules. Serving size 2 capsules, 2-3 times a day. Do not take for more than 2 weeks straight.